Cycling is a great aerobic exercise that improves cardiorespiratory fitness and builds strength.
We can even use it to achieve fitness effects, not only having fun, but also improving cardiorespiratory function, physical fitness and coordination.
Share a few common training methods today, it is recommended to bookmark for future use~
Part.1-Long distance riding
Choose a route that suits you and ride a longer distance at a lower speed, which can effectively improve your cardiorespiratory function and endurance. But for long-distance riding, you should also choose cycling pants with a more comfortable seat cushion, you can choose ykywbike's "double arrow" seat cushion cycling pants.
Part.2-climbing training
Choose an appropriate mountain route, try to keep riding at a constant speed, and ride more climbing sections to improve leg strength and endurance.
Part.3-interval training
Riding hard on flat roads, followed by relaxation, and repeated repetitions can improve cardiorespiratory fitness and endurance.
Part.4-Technical training
Including training in techniques such as balance, turning, and downhill, can improve coordination and technical level.
Part.5-weight training
Adding weight to the bike, such as a backpack or a carry-on, can make the ride harder and improve leg strength and endurance.
Part.6-core muscle strength cycling method
During the riding process, the buttocks leave the seat, but the body does not stand upright, and at the same time the core part (waist and abdomen) exerts force to control the body balance. Using this method can train the strength of the core muscle group.
Part.7- Fat reduction cycling method
Cycling at a moderate speed generally requires continuous cycling for more than 40 minutes, while paying attention to regular breathing, which is very effective for fat loss. ps: Cold knowledge, fat is breathed out by increasing the heart rate~
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It should be noted that before any kind of training, a proper warm-up is required to avoid injury. At the same time, choose the training method and intensity that suit you according to your personal physical condition and training purpose.